One-to-One Nutritional Therapy Programmes | Online Across the UK
For when you’re tired of being told everything is fine.
Whether you're navigating perimenopause, struggling with gut symptoms, dealing with thyroid issues, or simply not feeling like yourself - there's a programme built around you.
What one-to-one nutritional therapy actually looks like
Your Initial Consultation
1
A comprehensive 1-hour session covering your full health history - diet, lifestyle, stress, sleep, medications. You'll leave with a clear sense of what's going on and a personalised plan.
Follow-up sessions and ongoing support
2
Regular 30-minute follow-up calls to review progress and adjust your plan, weekly food diary feedback, contact between weekly sessions to ask any questions.
Functional testing where it adds value
3
Where appropriate: DUTCH Complete hormone test, GI Effects stool analysis, NutrEval nutrient status testing, or Lifecode Gx nutrigenomics are just a few examples of the functional testing available
Best for: Those who want to build strong nutritional foundations and address one or two specific concerns.
6-Weeks
From £420
Best for: Complex, chronic or long-standing concerns including autoimmune conditions and multiple overlapping symptoms.
6 × £250/month
12-Weeks
Best for: Those dealing with ongoing hormonal symptoms, IBS, persistent fatigue, brain fog or thyroid concerns.
MOST POPULAR PACKAGE
3 × £260/month
6-Months
IS THIS RIGHT FOR YOU?
Do any of these sound like you?
You're in perimenopause or menopause and your symptoms feel unmanageable
Your thyroid test results have come back 'borderline' or 'normal' but you feel far from normal
You've had IBS for years and accepted that bloating and discomfort are just part of life
Your energy has been poor for so long you've forgotten what good energy feels like
You want support that works alongside your GP, not against them
What every package includes
1-hour initial consultation covering your full health history, diet, lifestyle and symptoms
A personalised nutrition and lifestyle plan - built around your body, not a template
Weekly 30-minute check-in calls throughout your programme
Weekly food diary review and written feedback
Personalised supplement recommendations where relevant
Functional testing guidance and full results analysis where needed
Not sure which programme is right for you?
That's exactly what the discovery call is for. We'll talk through where you are, what you've tried, and what your goals are - and I'll give you an honest recommendation.