Navita Doshi smiling and holding a mug in a kitchen.
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Nutritional Therapist Online UK -

When Your Health Improves
Everything Improves

Let me uncover the root causes of your fatigue, digestive issues, hormone imbalances and poor metabolic health, so you can have the energy to thrive at work, at home and in life.

You’ve tried “being healthier.” You’ve Googled everything.

If you've been told your blood results are normal but you still feel exhausted, bloated, or like your hormones have taken on a life of their own, you're not imagining it. You just haven't had the right kind of support yet.

I'm Navita: a BANT and CNHC-registered nutritional therapist and Oxford PhD-trained biochemist. I work with women across the UK online to get to the root cause of what's going on. I use evidence-based nutrition, advanced functional testing, and a plan built around your life, not a generic template.

Navita Doshi Logomark, a circle with the letters N & D in a circular format.
Navita Doshi Logomark, a circle with the letters N & D in a circular format.

DOES THIS SOUND FAMILIAR?

Sound familiar?

  • Your GP says everything looks fine, but you feel anything but fine

  • Perimenopause has arrived without a memo, and nobody prepared you for this

  • Your digestion is unpredictable, your energy has flatlined, and your brain fog is real

  • You've tried cutting things out, adding things in, and reading every article on the internet

  • You're managing, but you're exhausted by the effort of managing

WHAT I SPECIALISE IN

Three areas. One root cause approach

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Minimalist icon featuring a stylised letter 'U' with a wavy line inside, enclosed in a circle.

Gut Health & Digestive Issues

Bloating, IBS, food reactions, constipation, using the advanced GI Effects stool testing to find what's really going on.

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Minimalist icon featuring an abstract geometric design featuring two overlapping triangles inside a circle, with a dark background and brown lines.

Thyroid & Metabolic Health

Hair thinning, fatigue, unexplained weight changes…

I look at the full picture, not just one TSH result.

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Minimalist icon featuring abstract line drawing with overlapping circles in beige on a black background.

Perimenopause & Menopause

Hot flushes, poor sleep, brain fog, weight changes, and the hormonal shifts underneath them.

ONE-TO-ONE PACKAGES

Choose the level of support that fits where you are

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6 -Weeks

This programme is ideal for individuals who already have a solid health foundation and no major concerns, but want that extra boost to optimise their wellbeing and energy.

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12 -Weeks

This programme is perfect for those dealing with a range of symptoms or complex health concerns who want a personalised plan that genuinely works.

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6 - Months

This in-depth programme is tailored for individuals dealing with multiple or chronic health concerns who require a longer, more comprehensive journey toward improved wellbeing.

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What my clients have to say…

  • Approach is realistic, flexible, and actually enjoyable.

    ‘Working with Navita has completely changed the way I think about food and nutrition. She made everything incredibly easy to understand and, most importantly, showed me that I don’t have to give up the foods I enjoy to eat well.

    Instead of pushing restrictive or boring diets, Navita explained why different foods are beneficial, how they support your body, and how to combine certain foods together for maximum benefit. That context made a huge difference, it finally clicked for me.

    She also helped me see that eating well doesn’t mean living on plain, repetitive meals. Her approach is realistic, flexible, and actually enjoyable. I now understand how to build meals that I like, that work for my body, and that don’t make me feel miserable or deprived.”

    - Himesh (London)

  • Nav was super friendly and so easy to work with and talk to. I was suffering from very low energy and thyroid blood results that I didn't understand.  She was able to see what was really going on in my life so that I could make adjustments to my diet and how I lived life.

    She gave me tips and tricks about how to support my energy levels so that they lasted the entire day. Because of this I was able to spend quality time with my kids in the evening. She also explained in simple terms my blood results and how my thyroid was affecting me and how I could make adjustments to not aggravate it even more. Super grateful!

    - Bethany (London)

  • As someone with coeliac disease and osteoporosis Navita was able to explain to me what happens when I eat even a tiny bit of cake as well as how being coeliac can impact my bones.

    She gave great advice on how to cope when I'm in the office and someone brings in birthday cake. I found Navita to be very knowledgeable and would recommend her to anyone.

    - Clare (Reading)

  • A client in her late 40s kept skipping breakfast with a view to losing weight. I was able to explain why this might not be the best course of action and how it could be affecting her health.  I gave her simple and actionable recommendations that did not involve feeling hungry or constant weigh-ins.  

    These recommendations focussed on eating a good breakfast, meal timing, alternative snack ideas and adjusted her work-out routine to include more strength training.  Over a period of 3 months, her weight had reduced, body fat was down and muscle mass was up.

    - Sally (Reading)

  • After being diagnosed with IBS, Nav helped organise tests to identify problem areas in my body. She also worked with me to create a healthier diet, which completely changed how I look at food. Since following her advice, I feel more positive, energetic, and motivated.

    Nav is professional, friendly, and very easy to talk to. She’s extremely knowledgeable and explains everything clearly. I would highly recommend her.

    - Andrea (Reading)

Not sure where to start? Let's talk.

Book a free 30-minute discovery call. We'll talk through what's going on, what you've already tried, and which programme makes the most sense for you.

BOOK YOUR FREE CHAT