Feel more like yourself - with a focused 6-week package
6-Weeks
Who this 6-week package is for :
You're eating reasonably well, but something's still not right. Energy dips in the afternoon. Digestion that's unpredictable. A vague sense that your diet could be doing more for you.
This package gives you a clear, personalised nutrition plan, and six weeks of weekly support to help you follow it through.
This package works best if you're broadly healthy but want more from how you feel day to day. People often come to this programme when they're:
Tired of the afternoon energy slump
Preparing for a wedding, holiday
Eating well on paper but still feeling sluggish
Looking to optimise, not overhaul
Reading to build habits with proper guidance
Wanting to eat better but not sure how
What 6-weeks support delivers
1 Hour Initial Consultation
5 x 30 minute weekly check-in calls
Personalised Nutrition and Lifestyle Plan
Weekly food diary feedback
Personalised supplement recommendations (supplement cost not included)
Functional testing recommendations (private testing costs not included).
Analysis of test results
The Investment
£420
Paid in full, 6 weeks of benefits, includes all consultations, your personalised plan, and weekly support
What to expect in your 6-week package
Six weeks is a meaningful amount of time when you're working with a clear plan and someone in your corner. Most clients start noticing shifts in energy and digestion within the first two to three weeks, and by week six, they understand why those changes are happening, not just that they are.
Every recommendation is tailored to how you actually live. Not a clean-eating template. Not a food list. A practical plan that fits your schedule, your food preferences, and your body.
Sessions are available in person in Reading and Berkshire, or online anywhere in the UK.
Dealing with something more persistent?
If fatigue, hormonal symptoms, or digestive issues have been going on for a while, take a look at the 12-week programme.
it's designed for exactly that kind of root-cause work.