About Me

And What That Means For You

Hi, I’m Navita — a registered Nutritional Therapist, previous research scientist, mum of 2 grown girls, and a soft spot for people who’ve been feeling “not quite right” for far too long. But here’s the thing: this page isn’t really about me.

It’s about you — and how I can help you get your energy, confidence, and spark back.

What You Can Expect

First and foremost, I promise to listen to you, to hear your concerns about your health issues and indeed any concerns you may have about working with a nutritional therapist.

You know how health advice on the internet feels like a never-ending episode of “Eat This, Don’t Eat That”? Well… I don’t play that game.

Instead, I combine proper science with a straight-talking, personalised approach that actually fits your real life — not some unrealistic, kale-only universe.

Here’s what I believe (and how it helps you):

Food-first:

Real food comes first — because your body doesn’t need a pharmacy’s worth of supplements to feel amazing.

Evidence-based:

No trends, no fads, no “my cousin tried this and swears it works.” Just solid science.

Personalised:

Your body is unique. Your plan should be too

Who I Help

Whether you’re dealing with:

  • Low energy that makes mornings feel like a real chore

  • Digestive issues that have you planning your whole life around toilets

  • Hormonal chaos

  • Stubborn weight changes or lack of change

  • Stress that never clocks out

…I help you make sense of what’s going on and create changes that stick.

Think of Me As Your Health Co-Pilot

I’m here to guide, support, and motivate you — not judge you for the odd late-night snack or your love of coffee. Together, we’ll cut through confusion, get clarity on what your body needs, and build habits that feel doable, not dreadful.

My Mission

To empower you with the education, confidence, and personalised support you need to feel good again — the kind of good that makes you say,

“Why didn’t I do this sooner?”

If you want an approach that’s honest, practical, rooted in science, and achievable… you’re in the right place.

Contact me

Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!