Navita Doshi with shoulder-length dark hair, smiling, wearing a green cardigan and a silver necklace, sitting outdoors with greenery and a brick wall in the background.
A Black linear gradient going from bottom to top.

Where science meets personalised nutrition

Helping you understand your body - and work with it.

Navita Doshi Logomark, a circle with the letters N & D in a circular format.
Navita Doshi Logomark, a circle with the letters N & D in a circular format.

Hi, I’m Navita

A registered Nutritional Therapist, previous research scientist, mum of 2 grown girls, and a soft spot for people who’ve been feeling “not quite right” for far too long. But here’s the thing: this page isn’t really about me.

It’s about you

and how I can help you get your energy, confidence, and spark back.

What you can expect

First and foremost, I promise to listen to you, to hear your concerns about your health issues and indeed any concerns you may have about working with a nutritional therapist.

You know how health advice on the internet feels like a never-ending episode of “Eat This, Don’t Eat That”?

Well… I don’t play that game

Instead, I combine proper science with a straight-talking, personalised approach that actually fits your real life — not some unrealistic, kale-only universe.

Here’s what I believe
(and how it helps you)

Minimalist icon featuring a set of concentric circles with two angled lines pointing to the middle.

Food first

Real food comes first - because your body doesn’t need a pharmacy’s worth of supplements to feel amazing.

Minimalist icon featuring five interconnected circles inside a larger circle, connected by straight lines to form a diamond shape in the centre.

Evidence -based

No trends, no fads, no “my cousin tried this and swears it works.”
Just solid science.

Minimalist icon featuring three straight lines stacked above each other with circles on each line at different positions.

Personalised

Your body is one of a kind.
Your programme should reflect your uniqueness.

Navita Doshi with shoulder-length brown hair smiling in a bright room with houseplants and a window.
A Black linear gradient going from bottom to top.

Who I help

Whether you’re dealing with:

  • Low energy that makes mornings feel like a real chore

  • Digestive issues that have you planning your whole life around toilets

  • Hormonal chaos

  • Stubborn weight changes or lack of change

  • Stress that never clocks out

…I help you make sense of what’s going on and create changes that stick.

Minimalist icon featuring ito lines curved at the bottom with a circle intersecting the lines half way within a circular border

Think of me as your
health co-pilot

I’m here to guide, support, and motivate you — not judge you for the odd late-night snack or your love of coffee. Together, we’ll cut through confusion, get clarity on what your body needs, and build habits that feel doable, not dreadful.

A Black linear gradient going from bottom to top.
Navita Doshi, with shoulder-length brown hair, wearing a green and white sleeveless dress, working on a laptop at a kitchen counter with a smile.

My mission

To empower you with the education, confidence, and personalised support you need to feel good again - the kind of good that makes you say,

“Why didn’t I do this sooner?”

If you want an approach that’s honest, practical, rooted in science, and achievable… you’re in the right place.