Navita Doshi smiling and holding a mug in a kitchen.
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Giving you simple tools to a healthier life

Feel better. Live better. Let’s fix the stuff no one else has figured out.

Navita Doshi Logomark, a circle with the letters N & D in a circular format.
Navita Doshi Logomark, a circle with the letters N & D in a circular format.

You’ve tried “being healthier.” You’ve Googled everything.

You’ve even hoped your symptoms would magically sort themselves out.

We’ve all been there!

Now it’s time for science-backed clarity — personalised for your body.

About me
My Services
Navita Doshi, with shoulder-length dark brown hair, smiling, wearing a green sleeveless dress with white bird and leaf patterns, standing indoors with a plant and a lamp in the background.
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What I can help you with

If your symptoms feel unpredictable or difficult to understand, I help you get to the root of what’s happening and show you how to meaningfully improve your wellbeing.

Expert advice to help with the following conditions

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Digestive
Issues

Bloating, discomfort, always locating the nearest toilet - we’re sorting all of it.

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Low Energy,
Stress & Fatigue

Because coffee shouldn’t be the only thing keeping you alive.

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Hormonal
Imbalances

PMS, perimenopause, irregular cycles - the whole rollercoaster.

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Discover a bespoke solution that connects with your lifestyle.

Ways to work together

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6 -Weeks

This programme is ideal for individuals who already have a solid health foundation and no major concerns, but want that extra boost to optimise their wellbeing and energy.

Learn more
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12 -Weeks

This programme is perfect for those dealing with a range of symptoms or complex health concerns who want a personalised plan that genuinely works.

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6 - Months

This in-depth programme is tailored for individuals dealing with multiple or chronic health concerns who require a longer, more comprehensive journey toward improved wellbeing.

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What my clients have to say…

  • Approach is realistic, flexible, and actually enjoyable.

    ‘Working with Navita has completely changed the way I think about food and nutrition. She made everything incredibly easy to understand and, most importantly, showed me that I don’t have to give up the foods I enjoy to eat well.

    Instead of pushing restrictive or boring diets, Navita explained why different foods are beneficial, how they support your body, and how to combine certain foods together for maximum benefit. That context made a huge difference — it finally clicked for me.

    She also helped me see that eating well doesn’t mean living on plain, repetitive meals. Her approach is realistic, flexible, and actually enjoyable. I now understand how to build meals that I like, that work for my body, and that don’t make me feel miserable or deprived.”

    - Himesh (London)

  • Nav was super friendly and so easy to work with and talk to. I was suffering from very low energy and thyroid blood results that I didn't understand.  She was able to see what was really going on in my life so that I could make adjustments to my diet and how I lived life.

    She gave me tips and tricks about how to support my energy levels so that they lasted the entire day. Because of this I was able to spend quality time with my kids in the evening. She also explained in simple terms my blood results and how my thyroid was affecting me and how I could make adjustments to not aggravate it even more. Super grateful!

    - Bethany (London)

  • As someone with coeliac disease and osteoporosis Navita was able to explain to me what happens when I eat even a tiny bit of cake as well as how being coeliac can impact my bones.

    She gave great advice on how to cope when I'm in the office and someone brings in birthday cake. I found Navita to be very knowledgeable and would recommend her to anyone.

    - Clare (Reading)

  • A client in her late 40s kept skipping breakfast with a view to losing weight. I was able to explain why this might not be the best course of action and how it could be affecting her health.  I gave her simple and actionable recommendations that did not involve feeling hungry or constant weigh-ins.  

    These recommendations focussed on eating a good breakfast, meal timing, alternative snack ideas and adjusted her work-out routine to include more strength training.  Over a period of 3 months, her weight had reduced, body fat was down and muscle mass was up.

    - Sally (Reading)

  • After being diagnosed with IBS, Nav helped organise tests to identify problem areas in my body. She also worked with me to create a healthier diet, which completely changed how I look at food. Since following her advice, I feel more positive, energetic, and motivated.

    Nav is professional, friendly, and very easy to talk to. She’s extremely knowledgeable and explains everything clearly. I would highly recommend her.

    - Andrea (Reading)