‘Working with Navita has completely changed the way I think about food and nutrition. She made everything incredibly easy to understand and, most importantly, showed me that I don’t have to give up the foods I enjoy to eat well.

Instead of pushing restrictive or boring diets, Navita explained why different foods are beneficial, how they support your body, and how to combine certain foods together for maximum benefit. That context made a huge difference — it finally clicked for me.

She also helped me see that eating well doesn’t mean living on plain, repetitive meals. Her approach is realistic, flexible, and actually enjoyable. I now understand how to build meals that I like, that work for my body, and that don’t make me feel miserable or deprived.”

— Himesh (London)